I have been fortunate enough to co-own Barre-Up Raleigh for over 4 years with this rockstar. Take a glimpse at her take on the world and what our studio helps bring to the community.
Yoga
Did you know there are 124 North Carolina based 200 hour yoga schools currently listed in Yoga Alliance’s directory? With so many options available, how do you select the right one? Yoga Teacher Training is a big investment of your energy, time and money so there is a lot to consider when it comes to choosing the program that is the perfect fit for you.
In our lives, we have the ability to reach a deeper connection and truly dive into our depths when we incorporate the idea of mindful movement.
Our creative side yearns for release while our physical side wants to work together to find a beautiful balance that impacts our own self-love and focus.
This enables us to let go of any negative impulses we may have. At least this is my view of yoga movements and how powerful their combination can be.
Yoga
Choosing to add or use a prop in your yoga practice helps to enhance your full awareness with the postures and dive deeper into your own yogi bond.
The main focus of the yoga wheel is to help open and support the body through slow controlled movements, breath, and extensions while also connecting deeper into your mindfulness to stay alert, active, and aware of what you’re doing.
It can help make challenging poses more accessible and boost your own confidence with your new mindset and strength. Not to mention, it helps make challenging poses more fun with added creative twists.
Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it. ~Vincent Van Gogh
Our Second Chakra and the beauty and creativity it holds - Read Full Article
Creator of LivingWild ® | Leah M Ward
